The power of dividend investing is pretty well-known these days. Higher-yielding stocks tend to offer higher returns over time than low- or no-yield stocks, according to research from Jeremy Siegel and others. In fact, the 20 best-performing survivor stocks from the original S&P 500 in 1957 are all dividend payers.

What's more, reinvesting dividends acts as a "bear-market protector and return accelerator," according to Siegel. The extra shares purchased and accumulated at higher dividend yields during down periods act as a protector in falling markets, and these extra shares rising in value turn into a "return accelerator" when prices rise.

As the recent economic crisis illustrated all too well, however, you can't buy just any high-yielding stock. Dividends that get cut or suspended entirely can wreak havoc on a stock price -- and thus, your portfolio.

Combine high yield with low risk
Fortunately, there are steps you can take to lessen your chances of buying one of these train wrecks. James Early, advisor of our Motley Fool Income Investor service, suggests looking at the payout ratio, for starters. That's simply the percentage of a company's net income used to pay its dividend. Obviously, the higher the payout ratio, the tougher it is for a company to meet its dividend obligation. James looks for a payout ratio less than 80% for safer companies and a sub-60% or even sub-50% payout for companies you consider risky.

To further stack the odds on your side, you can limit your search to companies that have grown their dividend over the past three years or so. That eliminates the less stable or erratic dividend payers.

I constructed a screen to find some promising high-yield, low-risk oil and gas companies for further research. I made sure the stocks met the following criteria:

  • Market cap > $1 billion.
  • Payout ratio < 60%.
  • Three-year dividend growth > 0%.
  • Health-care sector, as defined by Capital IQ.

Here are the top 10 highest yielders the screen produced:

Company

Market Cap
(in millions)

Payout Ratio

3-Year Cumulative
Dividend Growth

Dividend Yield

Add to Your Watchlist

Eli Lilly (NYSE: LLY)

$40,623

43%

15%

5.6%

Add

 

Abbott Laboratories (NYSE: ABT)

$75,940

58%

35%

3.9%

Add

 

Johnson & Johnson (NYSE: JNJ)

$165,207

44%

30%

3.6%

Add

 

Owens & Minor

$2,003

41%

56%

2.6%

Add

 

Baxter International (NYSE: BAX)

$30,756

49%

64%

2.3%

Add

 

Teleflex

$2,330

27%

9%

2.3%

Add

 

Medtronic (NYSE: MDT)

$42,561

29%

81%

2.3%

Add

 

Pharmaceutical Product Development (Nasdaq: PPDI)

$3,339

58%

216%

2.1%

Add

 

Becton, Dickinson (NYSE: BDX)

$17,612

27%

49%

2.1%

Add

 

Cardinal Health

$14,826

28%

69%

1.9%

Add

 

Source: Capital IQ, a division of Standard & Poor's.

Since you're (presumably) here looking for a decent yield, it's probably best to concentrate on the companies higher in the table. Also, if you're interested in some health-care companies that carry low multiples without the stigma of high risk or poor growth, see my recent article, The 10 Best Values in Pharma and Biotech.

To add any of these to your free personal watchlist, just click the appropriate "add" link in the table.

What this means
Siegel sums it up nicely in his book, The Future for Investors: "Bear markets are not only painful episodes that investors must endure, but also an integral reason why investors who reinvest dividends experience sharply higher returns."

Whether in bear or bull markets, there's a reason why the top-performing stocks over the decades are all dividend payers. If you're lacking that type of exposure in your portfolio, you should take the first steps now toward finding stable dividend payers designed to weather any market cycle.