The first two and a half months of 2023 have been a mixed bag for the S&P 500 index. The index, a widely used proxy for the U.S. stock market, was up nearly 4% as of March 24. But if you're checking your 401(k) statement, that uptick probably doesn't look like much. After all, that 4% gain pales in comparison with the 18% loss the S&P 500 registered in 2022.

Given the stock market's tepid performance and recent panic about the banking industry that began earlier this month, when Silicon Valley Bank collapsed, you may be wondering: Is it safe to invest in the S&P 500 right now? Here's what history tells us.

A worried investor puts their head in their hands.

Image source: Getty Images.

Why short-term volatility doesn't matter

The Cboe Volatility Index (VIX) is known as Wall Street's fear index. Developed by the Chicago Board Options Exchange (CBOE), it measures the level of fluctuation investors predict in the S&P 500 index in the next 30 days. As of this writing, the VIX was just below 22; anything above 20 implies that traders expect higher than usual volatility in the 30 days ahead.

But short-term volatility doesn't matter to investors who stay focused on the real goal, which is building lasting wealth. History shows us that investing in an S&P 500 index fund -- a fund that tracks the S&P 500's performance as closely as possible -- is remarkably safe, regardless of timing.

The S&P 500 has never produced a loss over a 20-year holding period. And between 1950 and 2022, a 10-year holding period generated positive returns 92% of the time. 

^SPX Chart

^SPX data by YCharts

The investment mistake to avoid

There's a saying in investing: Time in the market beats market timing. Essentially, that means investing over the long haul is what generates wealth, not finding the perfect time to invest. The longer you wait to start investing, the less time your money has to compound, and that costs you big in the long run. Yet there are a number of reasons people delay investing.

Some people want to avoid investing during a stock market correction or bear market, despite the commonsense investing wisdom of "buy low, sell high." This approach is especially problematic because the market's best days often follow its worst days. And according to Wells Fargo (WFC -0.56%) research, missing the best 20 days of the market, based on S&P 500 data between September 1992 and August 2022, would have reduced an investor's average annual returns from 7.8% to 3.2% -- which was less than the average inflation rate during the 30-year period.

Other investors strive to time their investments once the market has bottomed out. Of course, you'll only know in retrospect when that's actually happened. The timing of your investments matters much less than you think, though. 

A Charles Schwab (SCHW -0.05%) study examined the returns of hypothetical investors who consistently invested $2,000 each year between 2001 and 2020. An investor who had perfect timing and consistently invested $2,000 at the S&P 500's lowest closing level for the year in each of the 20 years would have had $151,391 at the end of two decades. But an investor who had impossibly bad luck and consistently invested $2,000 at peak closing level in each of the 20 years still would have seen his or her investments grow to $121,171.

Meanwhile, someone who avoided the stock market altogether and stuck with low-risk cash equivalents would have had just $44,438 after 20 years of consistent investing.

The best way to invest in the S&P 500

You can't invest directly in the S&P 500, or any other market index, but you can invest in an S&P 500 index fund that closely mirrors its performance. Because buying an S&P 500 index fund invests your money in the 503 stocks represented in the index, you don't need to buy multiple funds; a single investment provides the diversification you need.

It would be great if you had a crystal ball that allowed you to achieve perfect market timing. But in the absence of that, dollar-cost averaging is the best approach. You decide how much to invest, and then automatically invest that money on a set schedule -- like every week or month -- no matter what the stock market is doing. This effortless strategy is all it takes to grow small amounts of money into serious wealth over time.