Average Retirement Income in 2024

Americans headed toward retirement may not be set up for success. Retirement-age Americans pull in $50,290 per year but are spending $57,818 on average.

The mismatch between retirement savings and spending has led some to declare a “retirement crisis.” A shortfall in retirement savings would not only affect retirees' quality of life but could cost the public if taxes are raised to make up for the gap.

Retirees get their income from a number of sources. For some, it's a combination of pension payments, retirement plan withdrawals, investments, Social Security, and ongoing work.

Pension

A pension is a type of retirement plan that promises workers a specific monthly benefit when they retire.

Image source: Getty Images

Despite retirement savings balances being at highs not seen since 2022, many seniors rely on Social Security as their primary income source. The Social Security Administration reports that 12% of men and 15% of women 65 and older depend on the program for 90% or more of their income.

Dive deeper below for the latest data on the average U.S. retirement income and spending.

Average retirement income

The average retirement income for U.S. adults 65 and older is $75,020. The median income for that age group is $50,290, according to data from the Census Bureau and Bureau of Labor Statistics.

On a monthly basis, the average income for U.S. adults 65 and older is $6,252. The median monthly income is $4,191.

The median -- the middle value in a dataset -- is a more accurate representation of the typical retirement-age income given that averages can be dragged higher by a small percentage of wealthy retirees.

Not everyone 65 and older is retired. Some may still be working, so these figures should be taken with a grain of salt. Most data sources do not distinguish between retirees and non-retirees when providing information about reported income based on age.

Two-thirds of Americans are aiming for a “phased retirement” in which they’ll work full-time, part-time, and entirely retire over time, according to a 2024 survey from Fidelity.

Between 2016 and 2022, 70% of Americans 65 to 69 were retired, 83% of those 70 to 74 were retired, and 88% of Americans 75 and older were retired, according to Gallup.

Few Americans are retiring earlier than age 65. Among those 60 to 64, 32% were retired between 2016 and 2022. Just 11% of those 55 to 59 were retired, and only 6% of Americans 50 to 54 were retired.

Demographics

Demographics are statistical characteristics of a population. They can include almost any descriptive trait, but the usual data points include gender, age, race, ethnicity, income and more.

Data source: Gallup (2022).
Age Group	2002 to 2007	2008 to 2015	2016 to 2022
40 to 44	2%	1%	1%
45 to 49	3%	4%	2%
50 to 54	9%	7%	6%
55 to 59	19%	15%	11%
60 to 64	41%	39%	32%
65 to 69	76%	71%	70%
70 to 74	88%	80%	83%
75 and older	89%	89%	88%

Retirement income by gender

Retirement-age men have a median income of $31,220 compared to women, who take in $27,350, according to the Census Bureau and Bureau of Labor Statistics.

On average, men 65 and older earn $50,490 per year compared to $40,830 for women.

Those statistics are for male and female householders living alone.

On average, women earn less money than men and tend to enter retirement with lower savings. Lower earnings can also result in lower Social Security benefits.

Average annual spending in retirement

Americans 65 and older spent an average of $57,818 in 2022, according to the Bureau of Labor Statistics, roughly $20,000 less than what those younger than 65 spent that year.

Compared to those younger than 65, Americans at retirement age spend thousands less on housing, transportation, personal insurance and pensions (which includes retirement savings and Social Security contributions), food, and entertainment.

Here’s how spending breaks down for Americans older than 65 and how it compares to Americans younger than 65.

Asset

An asset is a resource used to hold or create economic value.

Average Social Security check

The average monthly Social Security benefit check in January 2024 was $1,907. In 2024, benefits were eligible for a 3.2% cost-of-living adjustment.

Do retirees have enough income?

The median income for retirement-age Americans is lower than average expenditures for that group, suggesting a savings shortfall that could threaten retirement for many.

Pew projects that 32.6 million retirement-age households will have an annual income below $75,000 and an average cash shortfall of $7,050 by 2040.

The National Council on Aging found that incomes for 45% of Americans 60 and older are insufficient to support basic needs, and 80% of households in that age group are financially struggling or in danger of financial insecurity.

Low- and middle-income workers -- particularly baby boomers -- are at risk of not being able to sustain a 70% income replacement rate, according to Vanguard. Millennials and Gen X are in better shape for retirement except for those in the 25th income percentile, per Vanguard.

Retirees should aim for an annual income that replaces 70% to 80% of their average earnings from ages 45 to 64.

Social Security will currently replace about 40% of the average earner's pre-retirement income. Higher earners will commonly see a smaller percentage of replacement income from those monthly benefits, and variables such as filing age can raise or lower Social Security benefits.

Social Security faces financial challenges that could result in cuts and retirement income shortfalls.

Nearly 90% of Americans are concerned about Social Security funding, 79% think there’s a retirement crisis, and 55% worry they won’t be financially secure when they retire, according to a survey from the National Institute on Retirement Security.

How to boost retirement income

There are steps that can be taken to boost retirement income. These include:

Saving and investing aggressively in an IRA, 401(k) plan, or even a taxable brokerage account.
Investing in assets that continue to pay during retirement, such as dividend stocks, REITs, and bonds.
Delaying filing for Social Security for a higher monthly benefit.
Working part-time in retirement.
Owning a business in retirement.
Maintaining an income property in retirement.
Monetizing one's home in retirement (such as renting out space in a retiree-occupied home).

The average retiree income will change with the cost of living. Diversification through investments and other income streams and savvy spending in retirement will be necessary to keep up with inflation.

Rapid inflation from 2021 to 2023 has made it harder to retire on a fixed income. As a result, the average retirement age may shift back or more Americans near the typical retirement age may opt for a phased retirement in which they work part time.

An estimate of how much savings is required to replace a comfortable level of income in retirement is essential. Err on the side of overestimating retirement spending because having access to more money later in life is preferable to having less.

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Expert advice on retirement

Rita Assaf

Vice President of Retirement Products, Fidelity Investments

The Motley Fool: In 2019, the average retirement account savings for American households was $65,000 with the average American under 35 having $13,000 saved for retirement. Why do you think this average is so much lower than what experts typically expect Americans to have?

Rita Assaf: Coming out of the pandemic, we’ve actually seen some powerful signs that younger people are more optimistic and driven to save for the future, compared to older generations. In general, younger generations have had more exposure to workplace savings plans and we’ve seen a lot more democratization of investing. It’s now easier to get started to save and invest with mobile apps and access to information has spread as well as we see saving and investing topics in social media. Younger generations have also seen their parents and grandparents weather recessions and are much more aware of their financial life.

Additionally, younger generations are leading the way when it comes to taking action toward retirement saving, with the number of IRA account openings in Q3 2022 for Gen Z increasing by 83% when compared to Q3 2021 and the number of Millennial accounts increasing by 25%. Furthermore, Millennial Roth IRA accounts with a contribution increased by 5.8% year-to-date.

The Motley Fool: There are no hard and fast rules about when to retire or how much we should have saved, but what three pieces of advice would you give someone who is just starting their first retirement savings account?

Rita Assaf: Planning for retirement is the biggest goal we invest in throughout our lives. While it might seem daunting, it’s beneficial to start saving for retirement as early as you can to make sure your money has the greatest potential for growth over time. When thinking about retirement, it's important to set a goal and start saving early to maximize your efforts, as the growth potential of just one year’s contribution can have a significant impact on your retirement savings.

As a general rule, these are the three actions that can make the biggest impact on retirement readiness for those saving in their twenties or thirties:

Save as much as you can: Young people today are 30 or more years away from retirement. At this point, your retirement plan should really be focused on determining how you are saving on a regular basis and what accounts those savings should be put into based on tax and investing considerations. To help determine that, Fidelity suggests aiming to save at least 15% of your pre-tax income each year, which includes any employer match, with a goal to save 10 times (10X) your pre-retirement income by age 67. Breaking this down by age, aim to save at least 1x your income by age 30, 3x by 40, 6x by 50, and 8x by 60.
Increase contributions over time: If starting off saving 15% of more of your income isn’t possible, small increases over time can make a big difference. If you have access to a 401(k) with a company match, try to save to at least your company match level. If you don’t save to that level, it’s like leaving free money on the table. A great way to regularly increase your contributions to your retirement savings is to do it if and when you get a raise each year. Get in the habit of increasing your contribution rate by 1% each year until you get to the 15%.
Review your asset mix: Getting your investment mix right—investing for growth— from the start, can make a big difference. You want to make sure your money is working for you and has potential for growth. Make sure you have the right mix of stocks, bonds and cash based on your how far you are from retirement, and how comfortable you are taking potential risk in your portfolio.

Jialu Streeter, PhD,

A Research Scholar at the Stanford Center on Longevity

The Motley Fool: Because of the COVID-19 pandemic, many Americans now fear they won’t be able to retire. What is your advice for someone who may be worried about retiring because of recent financial setbacks?

Streeter:

First, I would suggest the person and their family have a thorough review of all their assets and debt, including home equity, mortgages, student loans (including their children’s if they have co-signed), retirement plan balances, and other checking and savings accounts.
Second, it’s important to understand the implications of retirement age on the Social Security benefits. For some people who are in good health and can afford to delay Social Security, it might be better for them to delay in order to receive higher benefits for the rest of their lives. Third, the person or family need to have an honest conversation about their envisioned retirement style. E.g., will they travel much? Will they dine out or cook at home?
Lastly, the longevity risk. Whether they will outlive their wealth. People need to put all these points together in order to see whether they are on track of a retirement life that they had planned for.

The Motley Fool: In 2019, the average retirement account savings for American households was $65,000 with the average American under 35 having $13,000 saved for retirement. Why do you think this average is so much lower than what experts typically expect Americans to have?

Streeter: Only about half of American adults have access to workplace retirement plans such as a 401(k). Second, people are going to school for longer and start saving for retirement later. Third, many people just follow the “default” rate of retirement savings which is lower.

Streeter:

Start saving early.
Save more than the default rate.
Max out on the retirement contribution if you expect that your retirement income will be lower than your current income, and of course, if it doesn’t interfere with your other financial goals.