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Study Reveals How Americans Waste $423 Billion Each Year

by Maurie Backman | Dec. 23, 2019

The Ascent is reader-supported: we may earn a commission from offers on this page. It’s how we make money. But our editorial integrity ensures our experts’ opinions aren’t influenced by compensation.

Americans throw out money regularly -- and it's hurting them financially. 

Most of us waste money from time to time. You let a carton of milk expire in your fridge, or you forget to pay a random bill on time and get hit with a $10 late fee. Occasional waste isn't something to beat yourself up over, but when you reach the point that you're wasting money constantly, it's a different story.

Recent research by The Ascent, however, reveals that Americans on the whole are more wasteful than we might think. That's because U.S. consumers admit to throwing away $139 per month. Based on current population data, that amounts to a whopping $423 billion a year going to waste, and for no good reason. 

A woman comparing prices on an item while grocery shopping.

Image source: Getty Images

Given the number of American adults who are behind on emergency savings, saddled with outstanding loans, and overloaded with credit card debt, that's a lot of money to be tossing out. If you're guilty of excessive money-wasting, it's time to rethink some habits -- and make some key changes that can help your finances improve.

What are we wasting money on?

The Ascent discovered that the most common wasteful habits among Americans include the following:

  1. Throwing out leftovers or expired food
  2. Purchasing fast food
  3. Buying overpriced beverages
  4. Giving in to impulse buys
  5. Eating in restaurants
  6. Paying unnecessary interest (such as on a credit card)
  7. Not returning unneeded items after buying them
  8. Buying name-brand goods over generics
  9. Not comparing prices when shopping
  10. Overpaying for digital services

Many of these, however, are easily avoided. For one thing, do some meal-planning so that you're less likely to throw out leftovers, resort to fast food (which, let's face it, isn't good for you anyway), or pay a premium for meals at sit-down restaurants. Get in the habit of creating weekly menus, keep good inventory of what food items you have available in your pantry and fridge, and pay attention to expiration dates to avoid throwing money away. 

Furthermore, although it is not realistic to decide to never indulge in a fancy coffee or happy hour drink, you can attempt to cut back. Brew your own coffee for pennies four workdays a week, and treat yourself to a store-bought latte on Fridays, when you're exhausted and deserve a treat. And if happy hour is a daily thing in your social circle, opt out of it a few nights a week, or suggest a lower-cost alternative, like buying a single bottle of wine and drinking it at someone's apartment. 

You can also avoid wasting money by becoming a savvier shopper. Do your research before you spend money on larger-ticket items, pay attention to stores' return policies so you're not stuck with unwanted goods, and be smart about buying in-store brands, many of which are more than comparable to their name-brand counterparts. And, avoid impulse purchases by shopping with cash. If you make lists before hitting the stores, and bring only enough money with you to cover those purchases, you'll take sudden impulse buys out of the equation. 

As far as paying needless interest goes, the answer is simple -- avoid carrying a balance on your credit cards, and try to pay off your existing balances as quickly as possible. Finally, stop paying for digital services you don't use. Even if they're fairly cheap, that's just pointless. 

The less money you waste each year, the more you'll have available to save, pay down debt, or put toward fulfilling whatever financial goals you've set for yourself. And although the moves you make on your own may not do much to reduce the $423 billion Americans collectively waste each year, if you stop throwing away your $139 a month, you'll have $1,668 more in your bank account annually, which will make a huge difference.

These savings accounts are FDIC insured and can earn you 12x your bank

Many people are missing out on guaranteed returns as their money languishes in a big bank savings account earning next to no interest. Our picks of the best online savings accounts can earn you more than 12x the national average savings account rate. Click here to uncover the best-in-class picks that landed a spot on our shortlist of the best savings accounts for 2021.

Two top online savings account picks

Rates as of Feb. 15, 2021 Ratings Methodology
Logo for CIT Bank Savings Builder
Logo for American Express® High Yield Savings Account
CIT Bank Savings Builder American Express® High Yield Savings Account
Member, FDIC Member, FDIC
Rating image, 5.0 out of 5 stars.
5.0 stars
ToolTip Icon for Star Rating. We want your money to work harder for you. Which is why our ratings are biased toward offers that deliver versatility while cutting out-of-pocket costs.
Our ratings are based on a 5 star scale. 5 stars equals Best. 4 stars equals Excellent. 3 stars equals Good. 2 stars equals Fair. 1 star equals Poor. = Best
= Excellent
= Good
= Fair
= Poor
Rating image, 5.0 out of 5 stars.
5.0 stars
ToolTip Icon for Star Rating. We want your money to work harder for you. Which is why our ratings are biased toward offers that deliver versatility while cutting out-of-pocket costs.
Our ratings are based on a 5 star scale. 5 stars equals Best. 4 stars equals Excellent. 3 stars equals Good. 2 stars equals Fair. 1 star equals Poor. = Best
= Excellent
= Good
= Fair
= Poor
Open Account

On CIT's Secure Website.

Open Account

On American Express' Secure Website.

Read Review Read Review

APY: Up to 0.40%

APY: 0.50%

Best For: No monthly maintenance fee

Best For: High APY

Min. to earn APY: $25k or $100 monthly deposit for highest tier

Min. to earn APY: $0

About the Author

Maurie Backman
Maurie Backman icon-button-linkedin-2x

Maurie Backman is a personal finance writer who covers everything from savings to retirement to healthcare. Her articles have appeared broadly on major outlets such as CNBC, MSN, and Yahoo.

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We’re firm believers in the Golden Rule, which is why editorial opinions are ours alone and have not been previously reviewed, approved, or endorsed by included advertisers. The Ascent does not cover all offers on the market. Editorial content from The Ascent is separate from The Motley Fool editorial content and is created by a different analyst team.

The Ascent is reader-supported: we may earn a commission from offers on this page. It’s how we make money. But our editorial integrity ensures our experts’ opinions aren’t influenced by compensation.

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