Inflation Has Forced U.S. Workers Into a 2% Pay Cut

Consumer goods are costing so much more that workers have effectively lost pay.

In June, U.S. workers saw their wages increase by 3.6% compared to a year prior, according to data from the Economic Policy Institute. That represents the highest wage increase in over a decade. In spite of that, most workers today aren't coming out ahead financially.

Quite the contrary when we look at real wages, which measure workers' income after accounting for common living costs. According to the U.S. Bureau of Labor Statistics, real wages fell by almost 2% on average last month compared to where they sat a year before. We can thank inflation for that.

While average hourly wages may have grown 3.6% in the last year, inflation rose 5.4%. All told, that's nearly a 2% loss in buying power.

Now to be fair, not every consumer is impacted equally by inflation. When we talk about the cost of goods rising 5.4%, that extends to things like vehicles -- a staple item for sure, but not the sort of thing people buy every day. Used car prices rose around 45% between June of 2020 and June of 2021, but only consumers who actually had to buy one were affected.

But everyday items are also costing more. Gas, for example, is also up 45%. And while not every American owns a car, in most of the country, having access to a vehicle is crucial, and there's no getting around filling one up.

Similarly, grocery prices are up 2.4%. And food is something everyone needs.

How to compensate for a loss in buying power

Even if your wages have recently gone up, you may find that you're spending more due to inflation than what you've gained in your paychecks. And if you haven't gotten a raise in years, you may be hurting financially even more.

If that's the case, comb through your expenses and see if there's any room to cut corners. For example, you have to fill up your car and you have to eat, but you technically don't need cable if you can't swing it right now.

In fact, now more than ever, it's important to follow a budget. There are many budgeting apps you can use to set one up so you can track your spending.

Now's also a good time to consider getting a second job if you're currently living paycheck to paycheck with no money in savings to fall back on. And while that may seem like a tough thing to do, remember that many side hustles can be flexible. If you can't commit to a preset weekly schedule, do something that allows you to set your own hours, like driving for a ride-hailing service.

We don't know how long today's inflation levels will last. Some experts warn that we could be in for another eight to 10 months of higher living costs. Do whatever you can to protect yourself financially until things cool off -- just like you'd have to make changes if you got an actual pay cut at your job. The last thing you want is to wind up in debt and struggle to work your way out of it.