by Lyle Daly | Updated July 17, 2021 - First published on Aug. 22, 2019
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A change to your eating habits could make you healthier, both physically and financially.
One of the best ways to build your savings and improve your financial situation is to cut down on wasteful spending. Want to get your spending in check? Our research shows that your eating habits are a good place to start.
While there are all sorts of ways that consumers waste money, a surprising number of them can be traced to your food choices. Fortunately, you don't need to go hungry to save money on what you eat.
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In our wasteful spending habits survey, we polled respondents to discover the most common ways that Americans waste money. Although there were a range of responses, a whopping four of the top five were related to food or drinks.
Here's the percentage of respondents who said they frequently engaged in the top five types of wasteful spending:
Impulse buying is the only response unrelated to food or beverages. It's clear from the data that many consumers waste money on food. And it's not something that happens once in a blue moon, either. Consumers engage in these behaviors frequently.
There are two main reasons that people waste money on food: Poor planning and convenience.
The most common waste of money, throwing out leftovers or expired food, is often due to poor planning. You might make more food than you'll be able to eat before it goes bad. Or buy ingredients that you don't end up using.
To be fair, everybody needs to throw out food from time to time. Sometimes we forget about that food buried at the back of our refrigerator... or get a package of chicken that starts smelling bad three days before the expiration date (and curse the grocery store that sold it to us). But if you're tossing things on a regular basis, you need to plan ahead more.
Convenience is a huge cause of unnecessary food expenses, too. When you're busy, it's tempting to stop at fast-food places or dine-in restaurants. You save time and don't need to worry about making something yourself.
Again, the occasional trip to one of these restaurants isn't a big deal. But don't overdo it. Eating out tends to be more expensive on a per-meal basis than preparing your own meals (and you may also make unhealthy food choices).
Food is one of the easiest places where you can reduce your spending. Here are a few simple ways to do this:
If you often eat out because you don't like cooking, search online for recipes that use ingredients you enjoy. Plenty of dishes don't require you to be a master chef and knowing how to prepare a couple staples helps you avoid the temptation to stop for fast food or order delivery.
After a home payment, food is one of the biggest expenses that consumers have, and too much wasteful spending can make those food costs shoot up. By making some simple adjustments to your eating habits, you could find it a lot easier to boost your savings.
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