Jim Royal sits down with fellow analyst Anand Chokkavelu to play a round of "Buy One, Set One Free."

Jim specializes in consumer goods stocks, so he chose one consumer-facing stock investors should consider grabbing, and one stock they should consider letting go.

He's a thumbs-up on Arm & Hammer maker Church & Dwight (NYSE: CHD), even over its formidable competitors Procter & Gamble (NYSE: PG) and Clorox (NYSE: CLX).

He's a thumbs-down on that maker of all things spandex, lululemon athletica (Nasdaq: LULU).

See the video here: