It's hard to believe, but the recent market plunge has completely erased five years of gains in the S&P 500. Half of the S&P 500 companies are still down more than 30% over the last year. Markets around the globe are down by double digits. There's nowhere to hide, and nowhere to turn.

Or is there?

Two years ago, we started Motley Fool CAPS, a community-based stock-picking site. Individual investors could log on, choose which stocks they thought would outperform or underperform the market, and watch their score reflect how accurately their predictions panned out. But it's turned out to be more than just a fantasy stock market league -- we found that four- and five-star rated stocks, as a group, have outperformed the market, while one- and two-star stocks have underperformed on average.

In other words, CAPS is a treasure trove of stock data at your fingertips -- even in this volatile market.

Vox populi
By way of example, let's look at Apple, whose turnaround over the past five years has been incredible to watch. It's gone up more than 700% since December 2003, despite the recent crisis that sent nearly everything plunging. In those five years, Steve Jobs, armed with the iPod and now the iPhone, completely resurrected his company's product line -- which for years had been mired in unsuccessful launches and increasing competition from PC makers operating on the Microsoft (NASDAQ:MSFT) Windows platform.

Chalk it up to Apple's stock surge or its ubiquitous products, but it's currently the most-rated stock in our 125,000-plus member CAPS community, where it's raked in almost 28,000 ratings since we launched CAPS in 2006. To put that in perspective, the second-most-rated stock, Google, has been rated only 19,000 times.

In the two years since CAPS began tracking stocks, Apple has been rated everywhere from the lowest one-star ranking to the more respectable four stars (five is the best). Now, one might expect that with so many investors rating Apple, its CAPS rating would simply reflect the ups and downs of its share price -- when the price went up, it would get a higher rating, and vice versa. Wall Street, after all, has long suspected that individual investors jump into stocks at precisely the wrong time, so it's reasonable that such a theory would play out in CAPS' rating of Apple.

As it turns out, however, CAPS investors as a whole have been pretty accurate with their calls on Apple:

From

To

Rating

% Return

8/31/06

9/4/06

1 Star

2.86%

9/5/06

1/8/07

2 Stars

24.99%

1/9/07

1/11/07

3 Stars

12.09%

1/12/07

3/4/07

2 Stars

(10.85%)

3/5/07

10/22/07

3 Stars

104.14%

10/23/07

11/7/07

4 Stars

6.85%

11/8/07

11/19/07

3 Stars

(12.00%)

11/20/07

1/21/08

4 Stars

(1.58%)

1/22/08

2/28/08

3 Stars

(19.49%)

2/29/08

8/28/08

4 Stars

33.74%

8/29/08

10/8/08

3 Stars

(47.03%)

10/9/08

1/2/09

4 Stars

2.26%

Source: Motley Fool CAPS.

In every case except one (from November 2007 to January 2008), a star upgrade from the CAPS community would have signaled a good time to consider buying Apple, while every downgrade would have been a sign to consider selling.

It's worth noting that picks made by proven investors -- "All-Stars," CAPS members ranked in the top 80% -- have the greatest influence on the star ratings, so CAPS is more of a meritocracy than a democracy. While some CAPS members may have chased Apple's performance and lost, the "smart" money overruled those mistakes and made better calls. In doing so, it also made CAPS smarter as a database. 

And those results have been consistent across CAPS -- star upgrades are bullish indicators, and downgrades are conversely bearish.

Give my regards to Main Street
In other words, we as investors should be searching for stocks recently upgraded in CAPS. Here are five stocks that were upgraded from four to five stars in the past week:

Company

Industry

% Below 52-Week High

Allegheny Technologies (NYSE:ATI)

Industrial Metals & Minerals

(69%)

BHP Billiton (NYSE:BHP)

Industrial Metals & Minerals

(52%)

Knight Capital (NASDAQ:NITE)

Financial Services

(20%)

Adobe Systems (NASDAQ:ADBE)

Application Software

(50%)

Energen (NYSE:EGN)

Utilities

(60%)

Each of these companies has modest long-term debt levels, sports a return on equity of more than 15%, and trades for less than 15 times trailing earnings. At the very least, the recent upgrades of these stocks and their promising fundamentals should be seen as a strong sign for their future -- and a good reason to take a second look.

Foolish bottom line
CAPS upgrades and downgrades are definitely not automatic buying or selling signals, but you should take them as an impetus to do more research, especially when the market and the CAPS community disagree on the company's future. In these cases, either Wall Street or Main Street is missing a material piece of information -- and figuring out who has it right could lead to tremendous investing opportunities.

That's the tack we'll be taking at the Fool's newest service, Motley Fool Pro, where we'll be using proprietary CAPS data in our efforts to find the very best (and the very worst) stocks in the market. Armed with that information, we'll be investing $1 million of the Fool's money in a portfolio designed to make money in any market, using everything from equities to options to exchange-traded funds and taking long and short positions. In this type of market, we all need all the help we can get.

To learn more about Motley Fool Pro, simply enter your email address in the box below.

This article was originally published Oct. 9, 2008. It has been updated.

Todd Wenning's favorite type of apple is the Virginia Winesap. He owns no shares of any company mentioned. Microsoft is a Motley Fool Inside Value selection. Google is a Rule Breakers pick. Apple is a Stock Advisor recommendation. The Fool is investors writing for investors.