Does financial stress affect investing behavior?

According to the Motley Fool's 2026 Financial Stress and Investing Survey, 67% of active investors said financial stress or anxiety causes at least one behavior that can work against long-term investing goals, including avoiding investing, panic-selling, compulsive portfolio-checking, and delaying decisions.

Why do people make emotional investing decisions?

Fear and excitement are the two primary drivers: the Motley Fool's 2026 Financial Stress and Investing Survey found that 19% of respondents have sold investments out of fear of losing more money, and 17% have bought into something due to excitement or fear of missing out.

How does financial stress affect retirement savings?

Among Americans who said their retirement savings situation negatively affects their mental health, 48% reported that the resulting stress causes them to save less or stop saving altogether, according to the Motley Fool's 2026 Financial Stress and Investing Survey.

Survey: How Financial Stress Can Shape Investing Behavior

New survey data on how stress around investing drives behaviors like avoidance and panic-selling across every generation.

By Jack Caporal – Updated May 8, 2026 at 9:17 AM EST | Fact-checked by Parker Hicks

Key Points

67% of investors admit stress influences harmful behaviors like panic-selling.
25% of non-investors are deterred by psychological barriers, not just financial ones.
Automating contributions and scheduling check-ins can mitigate investment stress.

Nearly 45% of U.S. adults, and two-thirds of active investors, say financial stress or anxiety directly shapes how they invest, according to the Motley Fool’s 2026 Financial Stress and Investing Survey. The effects include avoiding the stock market entirely, panic-selling during downturns, and obsessively checking portfolio balances.

Financial stress is widespread. The same survey found that 45% of respondents rate their current stress level a 4 or 5 on a 5-point scale, and 38% said they feel financially stressed often or every day. That persistent anxiety can affect investing decisions and can work against long-term financial interests.

Investing Anxiety Is Widespread and Keeping Some Americans Out of the Market

Among respondents who currently invest, 41% said they feel stressed or anxious specifically about their investments sometimes, often, or every day. Among non-investors, more than a quarter cited reasons for staying out of stocks that connect to the emotional and mental burden of investing, although not having enough money to invest remains the primary barrier.

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41% of investors feel anxious about their investments at least some of the time. That includes 10% who feel that way 5–6 days a week and 5% who feel it every day.
Younger investors are more frequently anxious about investments. Among Millennial investors, 51% report investment-specific stress three or more days a week, and among Gen Z investors, 49%. Gen X (32.6%) and Boomers (23.6%) report it at substantially lower rates.
For roughly 1 in 4 non-investors, the barrier to investing is psychological rather than financial. Affordability is the top obstacle at 57%, but 14% don't trust the markets, 11% find investing too confusing or intimidating, and 3% cite the emotional stress of monitoring investments directly. Those three responses share a common thread, even if the specific reason for not investing differs.

Emotional stress about investing specifically is not the primary driver keeping would-be investors from entering the market. Instead, the obstacle is a psychological one rather than a financial one for more than a quarter of non-investors.

For those who can afford to invest but feel too intimidated to start, Tim Beyers, Senior Investment Analyst and Lead Advisor at The Motley Fool, says the fix is smaller than people expect: "My favorite advice is to buy one share. That's it. Just one. The stock doesn't matter at that point. Just get used to creating the muscle memory of buying." From there, he recommends setting up a monthly dollar amount to invest, whether in index funds or a short list of five to ten stocks added to in equal amounts. "At the beginning," he says, "simplicity and repeatability are your best friends."

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Two-Thirds of Investors Say Stress Negatively Impacts Their Investing Behavior

Among respondents who do invest, the data on stress is more pronounced. The survey asked investors directly whether financial stress or anxiety affects how they invest. Just 26% said it has no effect, 67% said it caused a behavior that can work against long-term investing goals, and the remaining 8% said it motivated them to invest more.

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34% of investors say stress causes them to check their portfolio more than they'd like. Frequent portfolio-checking can cause emotional reactions to short-term volatility, which can lead to worse investing outcomes over time.
29% say stress causes them to delay making investing decisions. Holding purely cash, putting off contributions, and avoiding rebalancing all compound over time, especially for investors with long horizons.
23% say stress causes them to avoid investing altogether. Unlike not being able to afford to put more money into the market, for nearly a quarter of active investors, anxiety alone is enough to keep cash on the sidelines.

Younger investors, the group most likely to report frequent investment anxiety, are also the most likely to report stress-driven behavioral changes across every category the survey measured.

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Nearly 1 in 5 Investors Has Sold Out of Fear

Thirty-eight percent of respondents reported making an investment decision driven primarily by emotion rather than by research or a plan.

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19% said they have sold investments out of fear of losing more money. Selling into a downturn locks in losses and prevents benefiting from any future recovery.
17% said they have bought into something due to excitement or fear of missing out. FOMO-driven purchases risk being made at or near price peaks, when hype is the strongest and prices are most disconnected from fundamentals, and can push investors towards speculative assets.
11% said they have held on to a losing investment, hoping it would recover. Loss aversion is well documented in investment research and is associated with holding underperforming assets for far longer than rational analysis would suggest.

Emotion-driven decisions are significantly more common among younger respondents. Nearly half of Gen Z respondents (48%) and Millennials (45%) reported at least one emotion-driven decision, compared to 32% of Gen X and 21% of Boomers.

Beyers has felt that cost firsthand. "Too often, the cost of panic is selling a winner before it has a chance to become a winner," he says. "I've sold at least one stock that went on to return hundreds of times its original value and held others that, despite selling off by more than 75% at one point, have grown to occupy close to 20% of my total investable assets." Staying put isn't easy, he adds, but the edge individual investors have over algorithms and hedge funds is time: "When you recognize that time is the most important factor in compounding wealth, you'll become far less likely to interrupt it with a panic sale."

Beyers sees the survey's FOMO-buying and fear-selling figures, 17% and 19%, as two sides of the same coin. "Fear drives us away from the uncertain, i.e. volatile stocks that may not be popular yet, to the certainty of cash (in the case of selling) or a 'sure thing,' a winner you must own because everyone else does," he says. The distinction that matters, he notes, is between fear that protects you and fear that doesn't: "Some fear is healthy and keeps us safe from physical threats. Here we're talking about unjustified fear that leads us to portfolio-immolating action when holding fast would almost certainly be the better move."

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Market Volatility Rattles Most Investors Emotionally

Even investors who haven't made an emotion-driven decision feel the pull of market swings. Among respondents who follow the markets, 55% said market volatility has a major or some emotional impact on them.

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17% said market volatility has a major impact: they feel significant stress or anxiety when markets move. Millennials are most likely to fall in this category at 19%, compared to 13% of baby boomers.
39% said market volatility has some impact: they notice it but can manage it. Gen Z leads at 45%, followed by millennials (40%), baby boomers (36%), and Gen X (35%).
45% said volatility has little or no impact on their emotional well-being. That group is the largest among Gen X (49%) and baby boomers (51%), and smallest among millennials (40%), consistent with the broader pattern of younger investors carrying more emotional exposure to markets.

Market volatility is, by definition, temporary, but its emotional effects are not. Investors who respond to short-term swings with stress-driven behavior risk making permanent decisions in response to temporary conditions.

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For 1 in 3 Americans, Retirement Savings Is a Source of Psychological Stress

How Americans feel about their retirement savings tracks closely with where they actually stand. Among those who feel on track or ahead, 65% said their retirement situation affects their mental health positively. Among those who feel significantly behind, 51% said it negatively affects them. Among those who haven't started saving at all, 46% said the same.

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32% of all respondents said their retirement savings situation affects their mental health negatively. That figure rises to more than half among those who describe themselves as significantly behind, making retirement savings one of the clearest stress triggers in the survey.
24% said their retirement savings affect them positively. That group is heavily concentrated among respondents who are on track or ahead, where nearly two-thirds report a positive mental health effect.
Among those experiencing retirement-related stress, 48% say it causes them to save less or stop saving altogether. Only 30% say the stress motivates them to save more. For most, the anxiety causes avoidance.

Avoidance is sharpest among Millennials. Among Millennial respondents who said retirement savings negatively affect their mental health, 53% reported saving less or stopping entirely as a result, the highest rate of any generation in the survey. That can create a self-reinforcing cycle, where anxiety about a retirement savings shortfall makes the shortfall more likely to grow.

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How to Deal With Financial Stress Around Investing

The Motley Fool's 2026 Financial Stress and Investing Survey shows financial stress around investing can impact every stage of the investing process: keeping some people out of markets, pushing others to panic-sell or over-monitor, and causing nearly half of retirement-stressed Americans to save less rather than more.

There are ways to limit the emotional side of investing – although feeling the rush of a portfolio achieving big returns, or the fear and anxiety when the market plunges, is natural.

Automating contributions to a diversified portfolio can eliminate hand-wringing over timing investments. Scheduling portfolio check-ins reduces emotional exposure to short-term market swings. Remembering that the stock market has a correction every one to two years, but has returned around 8% annually over the last 50 can put important perspective on a downturn or choppy sessions.

Financial anxiety around investing is not just a mental health issue, it can act as a drag on long-term wealth growth by reinforcing patterns that make it harder to build wealth in the first place, compounding over time in the same way returns do. Recognizing that stress-driven responses to investing anxiety are common and that structural routines can reduce their impact is a meaningful first step toward investing with more consistency and less anxiety.

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About the Author

Jack Caporal is the Research Director for The Motley Fool and Motley Fool Money. Jack leads efforts to identify and analyze trends shaping investing and personal financial decisions across the United States. His research has appeared in thousands of media outlets including Harvard Business Review, The New York Times, Bloomberg, and CNBC, and has been cited in congressional testimony. He previously covered business and economic trends as a reporter and policy analyst in Washington, D.C. He serves as Chair of the Trade Policy Committee at the World Trade Center in Denver, Colorado. He holds a B.A. degree in International Relations with a concentration in International Economics from Michigan State University.

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