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A New Rule Lets You Tap Your 401(k) Early Penalty-Free. But Don't Get Too Excited About It.

The exception applies to one specific thing, and there are restrictions you should know about.

By Maurie Backman Feb 5, 2026 at 9:36AM EST

Key Points

  • Typically, 401(k) withdrawals taken prior to age 59 and 1/2 are subject to an early withdrawal penalty.
  • While some exceptions exist already, a new rule allows savers to tap their 401(k)s early to cover long-term care insurance premiums.
  • There are still restrictions and drawbacks to keep in mind.

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