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The average monthly Social Security benefit check is $1,864.87 as of August 2025.
The Social Security Administration determines benefit amounts using “average indexed monthly earnings.” That is based on 35 years of the beneficiary’s earnings indexed to the national average wage two years before the first year they began taking Social Security.
The average indexed monthly earnings is used to calculate the primary insurance amount, which is the benefit an individual would receive if they elect to receive Social Security at their normal retirement age.
The average benefit in 1950 was just $538 in 2023 dollars, nearly than $1,400 less than what it is now.
The average monthly benefit first exceeded $1,000 in 2023 dollars in 1972.
It took another 29 years for the average Social Security check to amount to more than $1,500 in 2023 dollars, which occurred in 2001.
The Social Security cost-of-living adjustment is announced annually in October and takes effect the following January. It is meant to ensure Social Security benefits keep pace with inflation.
The Social Security cost-of-living adjustment is determined by the average rate of inflation in the third quarter of the previous year to the third quarter of the current year, measured by the Consumer Price Index for Urban Wage Earners and Clerical Workers (CPI-W).
The Social Security cost-of-living adjustment for 2025 was 2.5%, which many retirees surveyed by The Motley Fool said is insufficient. Among respondents, 62% said the adjustment was not enough, and 44% said they are considering going back to work to earn more cash.
The average Social Security benefit varies by age. Americans in their 70s receive the highest average Social Security benefit. Here’s how the average benefit breaks down by age group:
Delayed retirement credits max out if one retires at 70, so people who elect to receive Social Security before 70 receive smaller checks. For those over 80, they worked when wages were lower, which would reduce their monthly benefit.
Generally, those who retired more recently receive a larger Social Security check. This is for a few reasons:
The three primary types of Social Security benefits are:
Getting the most out of Social Security is based on three factors: your annual income, the age at which you claim Social Security benefits, and the number of years you worked.
While there are ways to maximize Social Security benefits, the program was never designed to replace the average salary. A well-rounded retirement plan includes diversified investments, savings, and a good idea of when you want to retire and how much income you’ll want every month.
Planning for retirement can feel daunting, but it’s a crucial part of the journey toward financial freedom in your later years.