After a weak year, Bitcoin (BTC 0.76%), Ethereum (ETH 0.59%), and Solana (SOL 1.19%) have entered into a downtrend over the last few months. Many investors are convinced that a bear market is either on the way, or already playing out. Sentiment among crypto natives is abysmally low, and many are prepared for things to get even worse.
This isn't the first time investors have been overtly fearful about crypto. But, especially if you're afraid right now, it's worth knowing how these periods tend to play out, so let's take a look at what has historically happened after great uncertainty.
Image source: Getty Images.
Sentiment picture today is ugly, but familiar
You've probably seen those fear and greed index dials on many investment websites, which show "fear" at one end, and "greed" at the other end in a crude attempt at mapping the prevailing sentiment across the market.
Today, most of those readouts are unambiguously showing the crypto market in a state of "extreme fear" -- the same as they showed during hectic and turbulent periods like the COVID-19 crash, and during the sector's harsh decline after the FTX bankruptcy a few years ago, not to mention during the Oct. 10 crypto flash crash.
The recent price action obviously lines up with that mood; take a look at this chart:
Bitcoin Price data by YCharts
Looking only at those declines, it's no surprise why investors are saying "it's over" and deciding to move on to greener pastures to look for new investments.
In the context of how these assets have historically performed, though, this decline looks more like a violent but ultimately ordinary shakeout. Since 2017, Bitcoin has endured more than 10 drawdowns of at least 25%, including six deeper than 50%, and three that approached 75%. Each of these stretches eventually gave way to new highs.

CRYPTO: BTC
Key Data Points
At the same time, ultra-fearful conditions often occur right before strong multimonth rallies, including as recently as in April of this year. And if you step back and look at how these assets have performed over the last three years, it's hard to believe that prior periods of extreme fear portend any kind of prolonged downturn:
Nonetheless, it's also true that sentiment takes time to recover after it's been so badly bruised. Expect any recovery to take at least 30 days before getting significant traction.
What history suggests happens next
Crypto market cycles tend to exhibit a euphoric surge in prices, followed by a sharp reset, and then a prolonged period of uncertainty. Assuming adoption and other fundamentals continue to improve in the meantime, this eventually gives way to a new advance. Today's mix of steep drawdowns and extreme fear, punctuated by a flash crash, fits neatly into the "sharp reset" phase.

CRYPTO: ETH
Key Data Points
If history repeats itself, the next part will be the doubtful doldrums, where investors stop paying attention to the market due to boredom or discouragement. But even now, important trends for the crypto sector's growth are still in play.
For example, despite the declining price level, the value of all of the tokenized real-world assets (RWAs) across all blockchains grew by 2.3% over the last 30 days alone, reaching $35.7 billion. This sets the stage for a future in which the market will notice the networks being used to manage and transmit these assets, and bid up the prices of their native tokens accordingly.
In the near to medium term, the real risk is that something breaks in the economy or the traditional financial system, such that investors withdraw their capital to safety, and out of riskier sectors like crypto. Keep in mind that the current sell-off is occurring alongside an increasingly wobbly and top-heavy stock market, widespread concern about stretched AI stock valuations, considerable economic uncertainty resulting from tariffs and other trade policies, and renewed worries about interest rates, all of which drain demand for volatile assets. If these factors play out to the downside, it could turn what's currently a sharp correction into a true bear market or perhaps even a crypto winter.

CRYPTO: SOL
Key Data Points
But, even if there is a bear market, so far in its history, the crypto market has rewarded those who are brave enough to buy the dip, or even to dollar-cost average (DCA) into high-conviction assets when sentiment is durably pessimistic. Bitcoin, Solana, and Ethereum aren't about to go anywhere, even if their prices drop a lot more, so, especially if you were bullish about these coins earlier this year, it still makes sense to continue buying them as prices drop to ensure you make the most of the opportunity.
