What is the average retirement savings in the US?

The average retirement savings in 2022 was $333,945. However, the mean retirement savings was $87,000. This indicates some extreme outliers among higher earners.

What is the percentage of Americans with no retirement savings?

In 2024, 33% of adult Americans had no retirement savings in a tax-preferred retirement account, such as an IRA or 401(k), or in a pension, according to the Federal Reserve.

Average Retirement Savings in 2026: How Do You Compare?

The average retirement savings in the U.S. is $87,000, but the average retirement savings by age, income, level of education, and race varies.

By Jack Caporal – Updated Jun 17, 2025 at 3:29 PM EST | Fact-checked by Margo Winton Parodi

Key Points

Median U.S. retirement savings in 2022 was $87,000; the average significantly higher due to high earner outliers.
Retirement savings increase with age, notably post-35 due to compounding interest and higher incomes.
Educational attainment and race significantly impact retirement savings, with college graduates and white Americans saving more.

Retirement planning is a very personal journey. The amount you need to save depends on your age, income, desired retirement income, inflation, and more. But it's still worthwhile to see how you stack up to other Americans.

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A graphic listing 8 strategies to save money for retirement. — Image source: The Motley Fool

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So what is the average retirement savings in the United States? How does the average retirement savings by age vary? Do education and race affect retirement savings? We dug into the most recent data to find out.

Median retirement savings: $87,000

The median retirement savings for American households has been growing since 1989 with few exceptions.

Americans are saving more for retirement than they did 30 years ago in spite of economic challenges.

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Data source: Federal Reserve (2023). Values are in 2022 dollars.
YEAR	MEDIAN RETIREMENT ACCOUNT SAVINGS	MEAN RETIREMENT ACCOUNT SAVINGS
1989	$25,361	$87,721
1992	$29,008	$92,160
1995	$32,902	$110,889
1998	$43,760	$139,083
2001	$49,217	$175,587
2004	$55,309	$193,412
2007	$64,395	$210,804
2010	$60,095	$233,358
2013	$75,097	$256,023
2016	$74,002	$282,103
2019	$75,348	$295,743
2022	$87,000	$333,945

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The mean retirement savings among Americans is significantly higher than the median savings, indicating some large outliers. High earners have more than $1 million more in retirement savings than lower earners, which pulls up the average retirement savings number.

Retirement savings by age

Most retirement savings are accrued after the age of 35 (a trend that parallels the average net worth by age). Median retirement savings grow significantly every 10 years for Americans older than 35 years of age until they reach 75.

A few factors may be at play in this sharp increase -- the power of compounding interest leading to snowballing returns in 401(k)s and similar retirement investing accounts, employer matching plans kicking in, higher incomes resulting in more savings, or a combination of all three.

Average retirement savings by age (median)

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Data source: Federal Reserve (2023). Values are in 2022 dollars.
YEAR	YOUNGER THAN 35	35 TO 44	45 TO 54	55 TO 64	65 TO 74	OLDER THAN 74
1989	$9,222	$23,056	$39,195	$55,334	$34,584	$36,889
1992	$9,324	$18,855	$58,015	$62,159	$41,439	$58,015
1995	$11,613	$28,257	$54,192	$61,934	$56,127	$45,483
1998	$12,763	$36,467	$63,817	$85,697	$69,287	$54,700
2001	$11,718	$47,878	$80,355	$92,073	$100,444	$80,355
2004	$17,284	$43,996	$87,206	$130,416	$125,702	$47,138
2007	$13,738	$52,947	$90,153	$143,100	$110,187	$50,085
2010	$14,477	$42,340	$81,948	$136,579	$136,579	$73,753
2013	$15,274	$54,350	$110,736	$132,375	$189,652	$87,825
2016	$14,825	$45,635	$101,136	$148,005	$155,651	$148,005
2019	$15,070	$69,552	$115,921	$155,334	$190,110	$96,214
2022	$18,880	$45,000	$115,000	$185,000	$200,000	$130,000

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Average retirement savings by age (mean)

Data source: Federal Reserve (2023). Values are in 2022 dollars.
Year	YOUNGER THAN 35	35-44	45-54	55-64	65-74	75 OR OLDER
1989	$21,121	$68,589	$120,455	$143,664	$113,495	$76,011
1992	$27,713	$56,747	$145,106	$147,121	$112,365	$115,291
1995	$36,499	$69,045	$169,122	$181,637	$162,292	$114,930
1998	$41,191	$95,288	$164,843	$261,198	$188,489	$169,358
2001	$31,585	$108,605	$212,865	$332,177	$292,978	$212,370
2004	$39,837	$107,062	$223,076	$340,125	$328,150	$186,530
2007	$35,744	$114,652	$219,847	$387,018	$382,057	$151,134
2010	$36,698	$115,127	$235,228	$397,523	$421,537	$237,306
2013	$36,772	$143,211	$222,841	$362,765	$563,869	$302,404
2016	$40,057	$123,529	$266,121	$460,103	$441,990	$414,877
2019	$34,970	$152,959	$295,273	$473,442	$493,897	$414,903
2022	$49,127	$141,517	$313,220	$537,563	$609,229	$462,411

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39% of Americans aged 18 to 29 have retirement savings, but only 23% feel on track

Data source: Federal Reserve (2025). Among non-retirees.
Age	Have retirement account	Retirement savings on track
18–29	39%	23%
30–44	67%	35%
45–59	74%	42%
60+	79%	50%
Overall	67%	35%

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Most Americans don't feel prepared for retirement. In 2024, 35% felt on track for retirement, up from 34% in 2023 but down from 40% in 2021, per the Federal Reserve.

Federal Reserve

The Federal Reserve, often referred to as “the Fed,” is the central bank of the United States.

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The older the age group, the more likely they are to have retirement savings and feel as though their savings are on track. Despite that, just 42% of those aged 45 to 59 and only 50% of those 60 and over felt prepared.

The Motley Fool recommends putting aside 15% of your annual income for retirement over the course of your career. That may sound like a lot at first, but it's a goal to work toward. At a minimum, if you participate in a company-sponsored retirement plan, you should try to take full advantage of the company’s matching contributions.

36% of non-retirees don't have a retirement account

That only 64% of non-retirees have a retirement account, like a 401(k), IRA, or defined benefit pension through an employer, and 36% don't have any retirement savings at all is troublesome.

While Social Security is an important social program, it's designed to replace only 40% of the average salary after retirement. Unfortunately, one in five married retired couples and 45% of single retirees depend on Social Security benefits for more than 90% of their income in retirement.

To continue living a lifestyle consistent with the one they had before retirement, retirees need to rely on their own savings as well as Social Security benefits.

The most common form of retirement savings are tax preferred retirement account, like a 401(k) or IRA, which 60% of Americans have.

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Data source: Federal Reserve (2025). Respondents could select multiple answers.
Assets	Non-retirees	Retirees	Overall
Tax preferred retirement account (401(k), IRA)	61%	59%	61%
Define benefit pension through employer	21%	51%	29%
Tax preferred retirement account or pension	64%	74%	67%
Own home	58%	82%	64%
Savings or money market account or CD	55%	70%	59%
Stocks, bonds, ETFs, or mutual funds outside retirement account	31%	46%	35%
Cash value in life insurance policy	22%	31%	25%
Business or real estate	9%	16%	11%
Have tax-preferred retirement account, pension, or other assets listed above	77%	87%	79%

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This dataset doesn't differentiate between traditional IRAs, Roth IRAs, and other options. It's good to know the different types of IRAs and which is best for your situation.

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Average retirement savings by education

Educational attainment has a dramatic impact on retirement savings.

The median retirement account value for someone with no high school diploma was $50,000 in 2022, nearly $100,000 less than someone with a college degree.

The impact of educational attainment on retirement savings has become more pronounced over the past 30 years. In 1989, Americans with a college degree had saved about $16,000 more than those with no high school diploma, who had saved $23,056 in the median.

By 2022, the median retirement account value of Americans without a high school diploma had roughly doubled. Meanwhile, the average retirement savings of those with a college degree more than tripled.

Average retirement savings by level of education (median)

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Data source: Federal Reserve (2023). Values are in 2022 dollars.
YEAR	NO HIGH SCHOOL DIPLOMA	HIGH SCHOOL DIPLOMA	SOME COLLEGE	COLLEGE DEGREE
1989	$23,056	$18,445	$18,445	$39,195
1992	$14,504	$20,720	$24,864	$47,655
1995	$18,387	$29,031	$30,967	$49,547
1998	$21,880	$30,632	$36,467	$74,392
2001	$16,741	$30,133	$35,155	$93,748
2004	$19,484	$31,425	$37,711	$113,132
2007	$21,465	$41,499	$51,516	$114,480
2010	$22,262	$34,145	$40,974	$122,921
2013	$17,820	$42,258	$52,186	$133,647
2016	$44,401	$44,401	$41,935	$144,304
2019	$23,184	$46,368	$47,527	$137,945
2022	$50,000	$44,000	$53,000	$141,700

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Average retirement savings by level of education (mean)

Data source: Federal Reserve (2023). Values are in 2022 dollars.
YEAR	NO HIGH SCHOOL DIPLOMA	HIGH SCHOOL DIPLOMA	SOME COLLEGE	COLLEGE DEGREE
1989	$65,117	$50,546	$61,224	$135,605
1992	$32,029	$57,791	$56,973	$142,927
1995	$41,686	$71,209	$86,919	$173,081
1998	$41,986	$74,017	$92,712	$238,444
2001	$61,022	$83,101	$112,592	$290,032
2004	$48,864	$93,747	$120,483	$312,250
2007	$75,358	$95,819	$134,231	$348,275
2010	$48,138	$103,337	$123,712	$389,823
2013	$50,149	$110,774	$151,949	$396,430
2016	$164,632	$120,988	$158,320	$425,872
2019	$78,491	$138,924	$158,209	$441,872
2022	$79,983	$141,899	$177,831	$476,375

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Older couple talking with financial advisor. — Image source: Getty images

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Average retirement savings by race

It's well-documented that race can play a decisive factor in income and other measures of financial well-being. That's true when it comes to retirement savings as well.

White Americans had a median average retirement account value of $100,000 in 2022 -- $61,000 more than Black Americans and $46,600 more than Hispanic Americans.

Similar to the impact educational attainment has on retirement savings, the median value of retirement savings for white Americans has grown faster than for Black and Hispanic Americans since 1989.

Average retirement savings by race or ethnicity (median)

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Data source: Federal Reserve (2023). Values are in 2022 dollars.
YEAR	WHITE, NON-HISPANIC	BLACK, NON-HISPANIC	HISPANIC	OTHER
1989	$27,667	$13,834	$9,914	$14,364
1992	$31,080	$11,396	$13,468	$41,439
1995	$35,031	$15,483	$23,225	$30,967
1998	$47,407	$20,057	$20,057	$36,467
2001	$58,927	$14,230	$16,741	$45,200
2004	$64,422	$23,569	$23,569	$50,281
2007	$75,843	$37,206	$24,327	$45,220
2010	$73,753	$24,584	$24,584	$53,266
2013	$96,735	$24,184	$20,493	$55,368
2016	$94,970	$30,464	$28,368	$64,135
2019	$92,736	$40,572	$35,935	$54,483
2022	$100,000	$39,000	$55,600	$60,000

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Average retirement savings by race or ethnicity (mean)

Data source: Federal Reserve (2023). Values are in 2022 dollars.
YEAR	WHITE, NON-HISPANIC	BLACK, NON-HISPANIC	HISPANIC	OTHER
1989	$92,433	$42,924	$56,849	$72,417
1992	$98,974	$40,657	$32,294	$100,715
1995	$119,488	$43,198	$74,583	$101,175
1998	$147,543	$58,634	$83,160	$166,548
2001	$196,225	$53,981	$67,946	$165,462
2004	$214,868	$93,842	$62,133	$136,315
2007	$240,462	$97,768	$92,995	$118,183
2010	$264,388	$72,148	$89,290	$200,846
2013	$301,164	$71,666	$50,430	$168,010
2016	$321,811	$92,173	$118,689	$257,232
2019	$341,030	$126,513	$124,044	$225,316
2022	$380,333	$117,527	$120,318	$257,358

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White Americans are also more likely to have retirement savings than Black and Hispanic Americans and were likewise more likely than those two groups to feel as though their retirement savings are on track.

Asian Americans were the most likely to have retirement savings and feel as though their savings are on track.

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Data source: Federal Reserve (2023).
Race/ethnicity	Any retirement savings	Retirement savings on track
Asian	77%	40%
White	57%	25%
Black	51%	21%
Hispanic	52%	46%

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Average retirement savings by net worth

It's no surprise that higher-net-worth-individuals have more retirement savings. What is notable is that the growth in retirement savings for the highest-net-worth individuals has significantly outpaced growth among lower-net-worth individuals over the past 30 years.

Median retirement savings among the top 10% of net worth individuals has grown by more than 700% since 1989.

Meanwhile, individuals who fall into the bottom 25% in terms of net worth have seen just a 160% increase in their net worth, showing that growing income inequality has long-term effects even after Americans are done working.

That gap is even more striking when you consider that the individuals in the bottom 25% of net worth had a median retirement account value of $2,306 in 1989, while those in the top 10% of net worth had a median retirement account value of $110,668.

For the bottom 25%, a 160% change resulted in an increase of just $3,694 in retirement savings. For the top 10%, median retirement savings grew by $789,332.

Average retirement savings by percentile of net worth (median)

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Data source: Federal Reserve (2023). Values are in 2022 dollars.
YEAR	LESS THAN 25TH PERCENTILE	25TH TO 49.9TH PERCENTILE	50TH TO 74.9TH PERCENTILE	75TH TO 89.9TH PERCENTILE	90TH TO 100TH PERCENTILE
1989	$2,306	$8,531	$23,056	$57,640	$110,668
1992	$2,072	$8,702	$27,557	$60,709	$155,398
1995	$2,323	$13,935	$31,741	$67,740	$193,543
1998	$3,829	$14,769	$51,053	$109,400

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Average retirement savings by percentile of net worth (mean)

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Data source: Federal Reserve (2023). Values are in 2022 dollars.
YEAR	LESS THAN 25TH PERCENTILE	25TH TO 49.9TH PERCENTILE	50TH TO 74.9TH PERCENTILE	75TH TO 89.9TH PERCENTILE	90TH TO 100TH PERCENTILE
1989	$5,354	$13,258	$40,460	$90,085	$261,816
1992	$4,458	$13,721	$40,054	$88,211	$303,048
1995	$7,090	$20,398	$43,835	$112,391	$384,914
1998	$7,938	$22,852	$66,602	$143,541

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Pension

A pension is a type of retirement plan that promises workers a specific monthly benefit when they retire.

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It was not surprising that 77% of retirees used Social Security as a source of retirement income, and 92% of those over 65 did so. Social Security benefits are meant to replace 40% of your annual salary in retirement, which is why preparing for retirement through saving and investing is so important.

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Data source: Federal Reserve (2024).
Source of income in the past 12 months among retirees	Retirees age 65 or older	All retirees
Social Security (including Old-Age and Disability Insurance)	92%	77%
Pension	64%	56%
Interest, dividends, or rental income	52%	48%
Wages, salaries, or self-employment	26%	33%
Cash transfers, other than Social Security	5%	8%

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Data source: Board of Governors of the Federal Reserve System (2021).
Race/ethnicity	61 or earlier	62 to 64	65+
White	48%	24%	27%
Black	56%	23%	17%
Hispanic	65%	19%	15%
All	51%	23%	24%

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Sources

Federal Reserve (2023). "Survey of Consumer Finances."
Federal Reserve (2025). "Report on the Economic Well-Being of U.S. Households in 2024."
Federal Reserve (2020): "Report on the Economic Well-Being of U.S. Households in 2019"

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FAQs

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About the Author

Jack Caporal is the Research Director for The Motley Fool and Motley Fool Money. Jack leads efforts to identify and analyze trends shaping investing and personal financial decisions across the United States. His research has appeared in thousands of media outlets including Harvard Business Review, The New York Times, Bloomberg, and CNBC, and has been cited in congressional testimony. He previously covered business and economic trends as a reporter and policy analyst in Washington, D.C. He serves as Chair of the Trade Policy Committee at the World Trade Center in Denver, Colorado. He holds a B.A. degree in International Relations with a concentration in International Economics from Michigan State University.

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The Motley Fool has a disclosure policy.

What Is the Average Retirement Savings by Age?

The average retirement savings in the U.S. is $87,000, but the average retirement savings by age, income, level of education, and race varies.

Key Points

Median retirement savings: $87,000

Retirement savings by age

Average retirement savings by age (median)

Average retirement savings by age (mean)

39% of Americans aged 18 to 29 have retirement savings, but only 23% feel on track

Federal Reserve

36% of non-retirees don't have a retirement account

Average retirement savings by education

Average retirement savings by level of education (median)

Average retirement savings by level of education (mean)

Average retirement savings by race

Average retirement savings by race or ethnicity (median)

Average retirement savings by race or ethnicity (mean)

Related retirement topics

How Much Do I Need to Retire Comfortably?

How Does a Roth IRA Work?

How Much Money Should I Have Saved by 25?

How Much Money Should I Have Saved by 35?

Average retirement savings by net worth

Average retirement savings by percentile of net worth (median)

Average retirement savings by percentile of net worth (mean)

Pension

Sources

FAQs

About the Author

Read Next

Premium Investing Services

Median retirement savings: $87,000

Retirement savings by age

Average retirement savings by age (median)

Federal Reserve

36% of non-retirees don't have a retirement account

Average retirement savings by education

Average retirement savings by level of education (median)

Average retirement savings by race

Average retirement savings by race or ethnicity (median)

How Much Do I Need to Retire Comfortably?

How Does a Roth IRA Work?

How Much Money Should I Have Saved by 25?

How Much Money Should I Have Saved by 35?

Average retirement savings by net worth

Average retirement savings by percentile of net worth (median)

Pension

FAQs

Average retirement savings by percentile of net worth (mean)

56% of all retirees use a pension or retirement plan as a source of income

Retirement age: 51% of Americans retire at 61 or younger

Make a retirement plan and stay the course

Expert advice on retirement

Sources