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3 Things All Workers Aged 50 and Older Need to Know About Their 401(k)s in 2026

Knowing these tips can help you get the most out of your 401(k) this year.

By Kailey Hagen, CFP Jan 17, 2026 at 1:00PM EST

Key Points

  • Adults aged 50 and up can contribute up to $32,500 to their 401(k) in 2026.
  • Claiming your 401(k) match consistently could add tens of thousands of dollars to your account by retirement.
  • Beginning this year, high earners may only make Roth catch-up contributions.

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