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History of Social Security COLA Increases by Year

Learn how Social Security benefits have increased over time and why this matters to you.

By Kailey Hagen – Updated Oct 29, 2025 at 9:10 AM EST | Fact-checked by Margo Winton Parodi

Key Points

  • In most years, Social Security cost of living adjustments increase to keep pace with inflation.
  • The COLA for 2026 increased benefits by 2.8%, higher than the 2.5% increase in 2025.
  • Some argue that COLAs don't do enough, estimating that Social Security has lost roughly 20% of its buying power since 2010.

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