According to data from TowerGroup, more than half of all U.S. investors make fewer than five trades per year. At the opposite end of the spectrum, just 0.3% identify themselves as day traders who make more than three trades in a day.

You've probably heard that trading is hazardous to your wealth, and you follow the Foolish principle of buy-and-hold investing set forth by Buffett, Lynch, et al. Good for you -- you're sticking to your guns, keeping taxes and commissions low, and trying to beat the market.

But ...
When you're buying stocks both infrequently and with the intent to hold them for extended periods of time, you probably sweat the buy and sell decisions in a big way.

That's why we can't underscore enough the importance of keeping a watch list. Every investor needs a watch list -- and not just a few tickers scribbled on an envelope. We're talking about an unwieldy, expansive, and possibly color-coded endeavor.

Make every purchase count
At our Motley Fool Hidden Gems small-cap service, we add companies to our watch list every month in addition to making two formal recommendations. For the companies that go on the watch list, we either want a better price, or we want to see some sort of change in the business.

From there, a company may become a recommendation if the business improves, or if it sees a sudden and substantial drop in share price.

Enough introduction
Hornbeck Offshore Services went on my (Tim's) watch list in May 2006 after I listened to a presentation by Todd Hornbeck, the company's CEO, in New Orleans.

Here was a company making money hand over fist. As the operator of the most technologically advanced fleet of offshore supply vessels (OSVs) for large energy companies, the company possessed an important competitive advantage and was well-positioned to benefit from a long-term rise in energy prices. Finally, the CEO owned nearly 2% of shares and had his name on the door.

The stock only made it to the watch list, though, because I was worried about price.

A bit more background
Hornbeck was then trading for about 20 times earnings, and its shares had more than tripled following its 2004 IPO. Even without crunching the numbers, it was clear that the stock had gotten ahead of itself.

After all, energy is a cyclical industry, and 2006 was a boom year. What's more, Hornbeck was seeing even greater demand for its ships in the Gulf of Mexico because of damage wrought by Hurricane Katrina. The stock was priced as if this operating environment would continue indefinitely.

It didn't
Fast-forward to Jan. 11, 2007. Hornbeck stock dropped 22% in a day after the company substantially lowered fourth-quarter guidance and announced that it could drop its 2007 guidance by as much as 20%.

Of course, now our interest was piqued. Hornbeck came off the watch list and onto the whiteboard for more research.

But we didn't like what we found.

Operating OSVs is an extremely capital-intensive business. As the old saying goes, "The two happiest days of a boat owner's life are the day he buys the boat and the day he sells it." And although Hornbeck was a very profitable company, it did not spin out a lot of free cash flow. And with day rates dropping, insurance and maintenance costs rising, and some volatility in the energy sector, it wasn't clear that Hornbeck (1) wouldn't fall any further or (2) would see sufficient returns to send the stock back up.

Of course, the stock had nearly doubled through this past summer, but it's since gotten caught up in this whole market meltdown and -- if you believe energy markets will remain somewhat healthy -- is looking somewhat cheap again. That said, it's probably worth waiting to see how the energy markets shake out.

Enough about Hornbeck
There are several lessons here that can make us all better investors:

  • Keep a watch list.
  • Take time to research stocks when they drop. You may find a bargain.
  • Beware of businesses that consume lots of cash. While they, like Hornbeck, can perform spectacularly during boom times, they're particularly vulnerable during lean times.

This last point is a particularly important one for investors. It's part of the reason automakers such as General Motors (NYSE:GM) and air carriers such as Republic Airways (NASDAQ:RJET) and AirTran Airways (NYSE:AAI) have had such a tough go. These stocks are volatile partly because they spend much of their operating cash on capital expenditures. In other words, they don't have a lot of room for error.

Contrast those companies with long-haul achievers such as Intuit (NASDAQ:INTU), Danaher (NYSE:DHR), Nike (NYSE:NKE), and Qualcomm (NASDAQ:QCOM). Partly because these companies can more than cover their capital expenditures with operating cash flow, they can accumulate safety nets of cash.

Will you be ready?
At Hidden Gems, we scour the markets for great small companies that are generating lots of free cash. With thousands of small caps to research, we keep our watch list exhaustive and revisit it frequently.

You can see what we're recommending today, as well as our top five small caps for new money, with a no-obligation, 30-day free trial.

This article was originally published on Jan. 30, 2007. It has been updated.

Neither Tim Hanson nor Brian Richards owns shares of any company mentioned. The Fool's disclosure policy wants you to hit it with your best shot. So ... fire away.

This article represents the opinion of the writer, who may disagree with the “official” recommendation position of a Motley Fool premium advisory service. We’re motley! Questioning an investing thesis -- even one of our own -- helps us all think critically about investing and make decisions that help us become smarter, happier, and richer.