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2 Ways Your Ex Could Wind Up With Your 401(k) -- and How to Prevent It

Knowing this upfront can save you some major headaches.

By Kailey Hagen, CFP Jan 21, 2026 at 10:00AM EST

Key Points

  • A court can legally order you to give a portion of your 401(k) funds to your ex.
  • You may be able to avoid this by offering your ex other property of equal value.
  • Remember to update your 401(k) beneficiaries after getting divorced.

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