Example of purchasing power of money
Let's say that you're 40 and want to retire at age 65 with $1 million. But you're thinking of this in the context of today's purchasing power of $1 million. In other words, what you can buy with $1 million today and what you'll be able to buy with $1 million in 25 years when you retire are likely to be two very different things.
So, we can use a hypothetical long-term inflation rate to figure out how much you're likely to need in 25 years to provide yourself with a "million-dollar retirement" in today's context. For example, $1 million compounded at a 3% annual inflation rate shows that you'll need to have about $2.09 million when you reach age 65 to have the same purchasing power of $1 million today.
Of course, nobody can predict inflation with perfect accuracy, and the inflation rate can vary significantly from year to year. However, a 3% long-term inflation rate has historically been pretty close over periods of decades.