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Matt Frankel, CFP has positions in Berkshire Hathaway and Vanguard Real Estate ETF. The Motley Fool has positions in and recommends Berkshire Hathaway and Vanguard Real Estate ETF. The Motley Fool has a disclosure policy.
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Inflation spiked to its highest rate in more than four decades in 2022, peaking at over 8%. It has cooled off quite a bit since then, but it remains above the Federal Reserve's 2% target and recently spiked higher due to soaring energy prices caused by the Iran war. And there's no guarantee that it won't continue to increase.
Inflation can cause significant volatility and stock market declines, and it isn't hard to see why. Inflation reduces consumers' purchasing power and makes borrowing more expensive for individuals and businesses. So, it also leads to lower demand for homes, automobiles, and other large purchases.
But the higher yields resulting from inflation also make risk-free investments, such as Treasury securities, more attractive. As a result, many investors tend to rotate money out of the stock market during inflationary periods.
Not all investments are equally susceptible to inflation. Some types of investments are rather immune to inflationary pressure. Some can even benefit from inflation.
With that in mind, here's a rundown of 10 excellent inflation-proof (or inflation-resistant) investment strategies that can help you sleep better at night during times of economic uncertainty.
Owning an actual investment property isn't for everyone. Even if you hire a property manager, owning real estate is a more hands-on type of investment than buying REITs or other stocks.
However, rental properties can be an excellent way to build wealth over time and can protect against inflation. Historically, both home prices and rental rates have kept pace with inflation -- or slightly more -- over long periods.
Short-term bond investments are typically less price-sensitive than long-term bonds and pay more in inflationary periods. Let's say you bought a 30-year Treasury bond paying 2.5% interest a couple of years ago. If the yield on new 30-year Treasuries rises to 4%, your bond becomes intrinsically less valuable. You'll still collect your interest payments (at the 2.5% rate), but the market value of the bond -- if you need to sell it -- will drop significantly.
On the other hand, you don't see the same price fluctuations in short-term bonds. As of July 2026, the one-year Treasury yield was about 3.95%. If interest rates were to rise, it wouldn't have much of an effect on your bond's value since it's already so close to maturing.
Elevated inflation can certainly be a negative for bank stocks, as it can lead to lower loan demand and an uptick in consumer defaults. But there's also another side to the story.
Inflation usually leads to rising interest rates (as we've seen over the past year or so), which can boost banks' profits. After all, the core business of banks is to take deposits, lend the money, and collect interest. This can be a particularly significant benefit for the largest banks, which tend to pay low deposit rates even in higher-rate environments.
As we've discussed throughout this article, inflation can impact different investments in different ways. With stocks, there is a wide range of inflation impacts and sensitivities. Some sectors and industries tend to get hit harder by inflation than others, such as real estate.
Outside of stocks, there are some types of investments with clearer inflation impacts:
Bonds: Rising inflation makes existing bonds worth less, as yields on newly-issued bonds increase. For example, if the 30-year Treasury rate rises to 5%, an existing 30-year Treasury with a 4% yield is less valuable to a prospective investor.
Real estate (properties): Real estate is generally a solid hedge against inflation, as home values and the rental income generated by investment properties tend to rise over time in line with inflation.
Precious metals: Gold and silver are often considered hedges against inflation, though the relationship isn't perfect. Over time, however, precious metals tend to keep pace with inflationary pressures.
To be perfectly clear, if your goal is to build an inflation-resistant portfolio, you don't have to invest only in the things on this list. But by incorporating them into a diversified investment strategy, you can prepare your portfolio not only to weather the effects of inflation but also to come out even stronger on the other side.
There are some common misconceptions about inflation that can lead to mistakes for investors. So, let's take a minute to clear them up:
Over time, the stock market tends to handily beat inflation. In fact, over several decades, the S&P 500 has delivered average returns of 9%-10%.
Having said that, there are some principles that you can use to set yourself up for long-term success regardless of what the inflationary environment does:
As you can see, there are plenty of ways you can invest in an inflationary environment. Obviously, not all of these are right for every investor, but there are quite a few choices. Using this list, you can decide which are the best fit for your particular goals and risk tolerance and help protect your portfolio from the effects of rising consumer prices.
Series I Savings Bonds, informally known as I Bonds, are a type of savings bond issued by the U.S. Treasury Department designed to protect investors from inflation. This is perhaps the most inflation-proof investment on the list.
These bonds have yields made up of two components. There's a fixed interest rate that stays constant over time and an inflation-based component that changes every six months.
I Bonds issued from May through October 2026 have a fixed rate of 0.90% and an inflation adjustment of 3.34% for a total composite yield of 4.26%. (Percentages don't add up exactly due to rounding and the effects of compounding returns.)
I Bonds aren't without their downsides, so it's important to do your homework before buying. But if your goal is to protect your purchasing power from inflation, I Bonds can be a smart choice.
Real estate has historically held up well during periods of inflation, because rising prices tend to flow through to rents and property values over time, a dynamic often described as real estate inflation
You can add commercial real estate exposure to your portfolio through the stock market via real estate investment trusts (REITs). There are hundreds of publicly traded REITs, or you can simply invest in an index fund such as the Vanguard Real Estate ETF (VNQ -0.05%).
Think of it this way: Rental rates on commercial properties have historically kept up with inflation, and commercial properties' values are largely derived from their ability to generate rental income. To be clear, REIT stock prices can be quite sensitive to rising interest rates, so they might underperform in inflationary environments. The point is that their businesses will generally perform just fine.
When inflation rises, consumers tend to pump the brakes on spending. However, the biggest cutbacks happen in discretionary spending; that is, people stop buying things they don't need. On the other hand, businesses that sell things people need typically do just fine during inflationary periods. Utilities, consumer staples, and insurance are just a few examples of sectors that generally fall into this category.
Walmart (NYSE:WMT) is a great example, as it not only sells products people need (such as groceries) but also does so at lower prices than most competitors. When consumers feel the need to cut back, Walmart's sales tend to grow.
In inflationary environments, cash is king. If you're running a business, you don't want to have to borrow money or refinance debt at high interest rates. So, one great strategy is to look for companies with cash-rich balance sheets and relatively low debt loads.
Berkshire Hathaway (BRK.A -0.34%)(BRK.B -0.45%) is a great example. Berkshire has not only a portfolio of subsidiary businesses that generally sell things people need but also a stockpile of cash on its balance sheet -- roughly $400 billion in the first quarter of 2026. This has allowed Berkshire to avoid borrowing at high rates and to earn billions of dollars in interest income annually.
More importantly, the cash gives it plenty of ammunition to acquire competitors or buy stocks at discounted prices during tough times. There's a reason Berkshire typically outperforms the market in years when the S&P 500 is down: its inflation resistance plays a big role.
During inflationary periods, commodities (and the stocks of companies that deal with them) tend to outperform the overall stock market. This can include energy companies, precious metal miners, steelmakers, and other industries.
You can also buy exchange-traded funds (ETFs) that track baskets of commodity stocks. As one example, the SPDR S&P Metals & Mining ETF (XME -0.65%) gained 13% during the highly inflationary environment of 2022, versus a negative 18% total return for the S&P 500.
Consumers tend to cut back on discretionary spending during uncertain times, including periods of high inflation. However, companies that sell things people need (or really want) can pass along cost increases to their customers without much effect on sales.
Advance Auto Parts (AAP +0.06%) is one that comes to mind. People need parts to maintain their vehicles. Also, with new vehicles becoming much more expensive recently, many will likely hang on to their existing vehicles for longer, which can be a positive catalyst for the business.
We generally don't think of these as investments, but they certainly become much more appealing when inflation pushes rates higher. As of July 2026, it was possible to find savings account interest rates of 3.5% or more from reputable banks.
Of course, if inflation reverses course, the yields you receive from savings and money market accounts will likely trend downward. But if that happens, you can simply choose to invest the money elsewhere. In the meantime, you'll lock in a strong return while maintaining optionality for your investable cash.