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How to Protect Your 401(k) During Divorce

When your relationship fades, don't let your savings go with it.

By Kailey HagenUpdated Dec 18, 2025 at 11:28 AM EST
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Key Points

  • Divorcing spouses can split 401(k) assets using a Qualified Domestic Relations Order (QDRO).
  • Minimize the tax impact by comparing the values of Roth and traditional 401(k)s during negotiations.
  • Offers like home or car swaps for 401(k) funds can preserve retirement savings during asset division.
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