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History of Social Security COLA Increases by Year

Learn how Social Security benefits have increased over time and why this matters to you.

By Kailey HagenUpdated Oct 24, 2025 at 9:25 AM | Fact-checked by Margo Winton Parodi

Key Points

  • Social Security COLAs increase benefits in most years to match inflation, impacting all beneficiaries.
  • The 2025 COLA increased benefits by 2.5%; the 2026 COLA is higher at 2.8%.
  • COLAs are based on CPI-W, though many argue the CPI-E better reflects senior spending.

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