How much can you contribute to a 401(k) and IRA in the same year?
The 401(k) contribution limit is $23,500 in 2025 and increases to $24,500 in 2026. Workers who are 50 and older can contribute an additional $7,500 in 2025 and $8,000 in 2026 as a catch-up contribution in both years. In both 2025 and 2026, workers between the ages of 60 to 63 qualify for a higher catch-up contribution of $11,250 under Secure Act 2.0 rules.
You and your employer can contribute up to a total combined $70,000 (or $77,500 for those making catch-up contributions, and $81,250 for workers ages 60 to 63 who qualify for the higher catch-up contribution) in 2025. The limit increases in 2026 to $72,000 (or $80,000 for those making catch-up contributions, and $83,250 for those ages 60 to 63 who qualify for the higher catch-up contribution).